Follow Your Heart: Simple daily rituals for honing your intuition
In a world where we are bombarded with choice, others’ opinions and myriad demands on our time, it can be hard to know our own minds, let alone our true hearts.
Divided into three parts, Follow Your Heart serves up:
Part One: the Method to use when asking for, receiving, interpreting and acting on your guidance (the ARIA Method).
Part Two: the tools to support you in the ARIA Method, namely journaling, meditation, oracle cards and intuitive expression.
Part Three: the rhythm & rituals to apply daily, weekly, monthly and beyond to turn those questions and answers into real guidance.
Follow Your Heart makes the link between your intuition and manifesting. Recognising the continual feedback loop of information we are in with the Universe, you learn to see how life is showing you where to adjust (whether internally or externally) to manifest your heart’s desires.
You’ll come to understand how the heart is an antenna, both receiving and transmitting information with the world around you. Meanwhile, the head is more like a scrambler of that information, which requires us to relearn how we engage with both our head and heart, and the world itself.
With practical, easy-to-apply steps, Follow Your Heart allows you to craft a simple daily guidance practice, so you can listen to your heart and intuition – then task your head into the action to make it happen. You’ll also learn how to work with the 12 Universal Laws to make your dreams come true.
Packed full of worksheets, tips and tricks, Follow Your Heart is the ultimate guide to tuning into what you really want, and being guided on how to make it happen.
Life your best life 2023
Get the book, along with the Head and Heart Digital Planner AND three free guided meditations.
Kind words from readers
"This book is a must-read for anyone looking to discover their true self and purpose – and learn to back themselves in the process – via practical, everyday wisdom. ”
"I know this book is something I'll lean on in my life and role as a spiritual seeker, entrepreneur, mother and wife. This is a book that can change your life."
"You Already Know had me in tears and epiphanies, it was like Helen knew exactly what was happening in my heart, she gave me the map to my own soul and how to understand the guidance that is always speaking to me."
"You Already Know is essential reasing for anyone seeking more clarity around their purpose."
"Helen is one-of-a-kind. She has a unique way of sparking knowledge, insights and awareness in you in a way that serves, heals, inspires and uplifts."